| 2-1/2 cups mashed cooked sweet
potatoes (1-1/2 pounds) |
7-1/4 tsp. Equal Measure® or 24
packets Equal® |
| 1/4 tsp. ground mace |
2 tsp. vanilla extract |
| 1 Tbs. margarine, softened |
2 eggs |
| 2 tsp. ground cinnamon |
2 unbaked 9-inch pie shells |
| 3/4 tsp. ground nutmeg |
1/2 tsp. salt |
| 1 12-ounce can
evaporated milk or evaporated skim milk |
Makes two 9-inch pies, 16 servings
Preheat oven to 350 degrees.
In large bowl of an electric mixer, combine the sweet
potatoes, eggs, Equal, margarine, cinnamon, nutmeg, mace, salt and vanilla. Beat on medium
speed until smooth, scraping sides of bowl several times. Slowly add milk. Beat until
well-mixed. Pour into unbaked pie shells and bake 50 to 60 minutes or until knife inserted
in center comes out clean. Allow to cool before serving.
Per serving: 208 calories, 9 g fat, 27 mg
cholesterol, 245 mg sodium. Diabetic exchanges:
1 Vegetable, 2 Breads, 2-1/2 Fat. |
USDA
Nutrient Data Laboratory
Calculate the number of calories, fat,
carbohydrates, etc for any food. Find a Registered Dietitian in your area, literature on
dietary supplements, including vitamins, minerals, and botanicals.
Web Site: http://www.nal.usda.gov/fnic/foodcomp/
RecipeSource (SOAR)
Searchable Online Archive of Recipes(SOAR) has
lots of diabetic recipes included in their collection of recipes organized into two major
groups - recipes primarily identified with an ethnic cuisine, broken down by region and
ethnic group, while other recipes are categorized by the type of dish.
Web Site: http://www.recipesource.com/
Diabetic Gourmet
Online magazine dedicated to healthy eating,
with news, recipes, articles nutritional information and diabetic exchanges.
Web Site: http://www.diabeticgourmet.com/
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